attention, because it can seriously affect their health and growth,” she said. Such a group should sleep at least eight hours a day, she added.
Zhao Zhongxin, a professor specialized in treating sleep disorders
at Shanghai Changzheng Hospital, said getting adequate sleep is very important.
“Sleep promotes growth, protects the brain and improves the immune system,” he said. “Long-term deprivation of sleep will
bring risks of diseases and conditions such as dementia and cause lasting health damage.”
Wang Guanghai, a member of the Chinese Sleep Research Society and a psychological consultant, said the exces
sive use of electronics products in China is depriving children and teens of sleeping time.
“Some of them use tablets for more than four hours a day,” he said. “It has become a serious problem that affects minors’ health.”
Several gunmen opened fire at two mosques in central Christchurch, New Zealand, Friday afternoon, leaving 50 people dead.
• New Zealand Prime Minister Jacinda Ardern described the attack as one of her country’s “darkest days”
• An Australian citizen in his late 20s appeared in court Saturday, charged with murder
• Two others were arrested in the immediate aftermath of the shootings
• Suspect reportedly uses modified semi-automatic weapons
• Major social media remove shooting video of terror attacks
The death toll in the New Zealand mosque shootings rose to 50 on Sunday after police found another victim at one of the m
osques, and Prime Minister Jacinda Ardern said bodies of those killed would begin to be released to families for burial.
Australian Brenton Tarrant, 28, a suspected white supremacist, was charged with murder on Saturday. Tarrant w
as remanded without a plea and is due back in court on April 5 where police said he was likely to face more charges.
Friday’s attack, which Ardern labeled as terrorism, was the worst ever peacetime m
ass killing in New Zealand and the country had raised its security threat level to the highest.
28-year-old man should now be on a watch list or face prejudice. It’s a nonsensical, prim
itive argument. Yet one that elites in powerful positions repeat, even though they should know better.
The trope that all Muslims are somehow predisposed to violence or terrorism is dangerous an
d wrong. Most Muslims — particularly immigrants — keep their heads down, want a quiet, pea
ceful life and want to stay out of trouble. I know this because I am Muslim and know our community. We are not out to c
ause trouble. We don’t come to “invade”; we come to make a better life for ourselves.
We run your convenience store, drive your cabs, feed you late-night food when you’ve had a drink or look after you when you’r
e ill. We serve our communities. Yet we have become the victims of harassment, hatred and now terrorism.
Attacks — verbal and physical — on Muslims are par for the course. But society doesn’t seem to care. Our lives and p
ain don’t seem to matter as much because we are seen as second-class citizens or “bad people.”
I wept Friday on “CNN Talk,” thinking about the sadness of it al
l. It has been a dark day. But if there is any light, it was the outpouring of grief from people of all
backgrounds around the world who sent in messages of solidarity and kindness. If we can take one lesson from the
horror of Christchurch, we have to stop this hate and see Muslims as human beings, just like anyone else.